Arlette Bomahou, 2 World champion titles and 2-time European Champion title in power lifting in 2013 and 2014.

Arlette Maotie Bamahou

Arlette Bomahou is a 39 years French native lady living in Dublin, Ireland for the past 9 years, She is a full time student in digital and social media marketing in Blackrock Further Education Institute. She works part time looking after social media marketing for Tony Quinn Health centre.

Arlette is a member of the Irish Drug Free Powerlifting Association since August 2013, and member of the Dundrum South Athletic club since November 2013

Experience in training:

10 years of weight training and 1 year of strength & conditioning

Qualification in Sports:

Level 3 Gym instructor and Level 4 Personal trainer certificate recognized by REP in May/June 2014

Arlette Bomahou

In her own words:

Who I am.

I am 39 years old, born in North of France in Caen in 1975. My mother is from Togo and my father from Benin they both moved to France in the 70’s to study French.

When I was a teenager I was very good at sport but didn’t take it seriously. I was practicing athletics and basket-ball. My dream was to be an air hostess and live in the states. Michael Jordan and Carl Lewis were my ultimate heroes. I was big into Madonna too, I wish I could be as extroverted as she was as an artist. I always felt I would live abroad or travel a lot. I was always fascinated about foreign languages and cultures.

My passion for sport and foreign languages took me to Amsterdam where I lived for nearly 6 years. I worked for Nike and loved it then I decided to move to Ireland to discover a new country and culture. After 9 years living in Ireland I am still enjoying it and hope to raise a family here.

Reason why I decided to get into power lifting:

I have been doing weight training for the past 10 years in order to get into better shape and live a healthier life style. It has helped me to lose up to 10 kg but more importantly to improve my body shape and level of fitness. If it was not for my personal trainer Adrian Quinn with whom I have been working since 2010, I would never have tried to compete in Power lifting.

He saw potential in me I was not aware of. In 2011 he suggested that I should compete, but I didn’t have enough confidence back then. In August this year I turned 38 years old and I decided I needed to achieve something for myself before I turned 40. So I jumped in at the deep end by participating in my first competition in Cork in August 2013 in the Mardyke stadium. Since then I fell in love with this sport.

 My achievements to date:

Arlette Bomahou

World champion title in Dusseldorf in Single World championship on Sunday 8th June 2014, broke World record in division equipped deadlift with 162.5kg, Silver medal in unequipped deadlift with 167.5kg

World Champion title in Glasgow in full power World Championship on Saturday 2d November 2013 (Squats: 102.5 kg, Bench press: 62.5kg and deadlift 160kg)

European champion title in full power Championship in Belfast on Saturday 10th May 2014 (Squats: 100 kg, Bench press: 57.5 kg and deadlift 165kg)

European champion title in single lift Championship in Gorey co. Wexford on Saturday 13th September 2014. Broke World record in equipped division with Deadlift @ 175 kg

From 12 – 28 June 2015, Arlette will be a volunteer at the European Games in Baku, Azerbaijan, involving more than 6,000 athletes from the National Olympic Committees of Europe across 17 days of competition, in what will be the largest sporting event in Azerbaijan’s history.

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